While people who lead active lifestyles with excellent nutrition are typically aware of the overall benefits of increased movement, but there are also some drawbacks. Some injuries occur from overuse of joints or the increased impact that we impose on our joints from high-impact activities like running, skiing, or hiking which all can have effects on our necks and backs. Chiropractic care and proper nutrition can not only help to reduce the pain we feel but a properly aligned back can also reduce the potential for future injuries.

Here are some of the other benefits of receiving regular chiropractic care and utilizing proper, healthy nutrition while you participate in an active lifestyle.

It is drug-free – We often associate visits to the doctor with an accompanied trip to the pharmacy to pick up a prescription. While taking medication may help to reduce pain, many people don’t like to take medications as they prefer to avoid introducing foreign chemicals into their bodies. Chiropractic care can offer the same benefits as many medications but avoids any side effects or unknown long-term issues that are associated with certain medications.

It is non-invasive – Many people use chiropractic therapy to avoid surgery. Chiropractic care does not require your body to be cut open or have an overnight hospital stay. Most chiropractic procedures can be done over your lunch break and leave you returning to work feeling better than you did that morning.

Prevents Injuries – Chiropractic care is used by a wide range of people for short- and long-term treatments. Speak with your chiropractor to develop a long-term plan that will help you avoid future injuries.

Improves Performance – Proper spinal health helps people move more freely which can result in their ability to train more effectively. This can help runners achieve faster mile times or other athletes compete at higher levels than they would have been able to otherwise.

Reduces Pain – When your spine isn’t properly aligned, everything you do can be affected. Many patients even have pain so severe that it affects their ability to breathe. When your spine is happy, it alleviates the pain associated with normal activities and can reduce the swelling or inflammation along your vertebrae.

Increases Strength – While chiropractic care is typically used for treatment, long-term use can increase your overall strength. Studies have shown that athletes who regularly visit the chiropractor are stronger than their competitors who do not.

Improves Relaxation – Chiropractic care isn’t just about cracking your back (although this does often happen) but is also about working through your entire spinal comfort. Chiropractic appointments often entail an extensive massage that works through multiple pressure points which is why you shouldn't be surprised if you feel an overall sense of improved relaxation after your appointments.